Iron sport has built a reputation as one of the finest gyms in the country, if not the world, but i know that not everyone is in a position to visit our facility. Transform your doorway into a gym iron gym max tm is the mutli function exercise. Find the personal fitness user manual you need at manualsonline. Select where you are going to locate your machine carefully. Upgrade fitness equipment with the extreme pro gym.
The iron gym uses your bodys own resistance to deliver powerful results fast. Although traditional ways of working out is embedded into my workout roots, i am definitely a fan of change and trying new things, especially in the fitness world. What omnifocus is omnifocus is a place for you to keep all of the stuff youre meaning to do, whether its the stack of paperwork sitting on your desk thats due now now now, or the marble monolith in your garage youve been meaning to sculpt one of these years. This is the widest of the door frame leverage bars. It is the sole responsibility of the purchaser of life fitness products to read the owners manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. The ace youth fitness manual gives fitness professionals the tools they need to engage and empower youth using creative, integrative approaches to physical activity. Please ensure that you read this manual carefully before attempting to assemble or use your. Factors unknown to you may have an adverse effect on your physical wellbeing even including death. No equipment workout this workout is designed to help you train anywhere with no equipment. Be sure to read through your total gym owners manual carefully.
It is something that i already own and use on a daily basis. Read online now iron gym workout guide ebook pdf at our library. The iron gym upper body extreme edition pull up bar is a step up from its predecessor, the original iron gym. Purchased a used new balance exercise bike and cant get. What is the part that the ac adapter plug into on an edge. Bring up arm measurement with peak bicep spider bench. I would be most grateful if you could mail me a copy. Need a manual for your horizon fitness torus multigym. For this assignment i decided to use the iron gym instruction manual. I need to down load total gym excerise manual icant find mi. The shared pdf will display exactly the same on both computers. Iron gym total upper body workout bar extreme edition.
It is the authoritative source of information for your total gym. Before using this product, please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your. Total gym xl manuals manuals and user guides for total gym xl. Where can i find the exercise manual for the total gym 1700. Able to provide an excellent upper body workout, it can also be used to do knee raises, one of the most effective ab exercises you can do.
Its easy all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your total gym to start realizing the benefits. For a limited time, enter code getfit20 at checkout to get. The iron gym is essentially a work out bar that you can use to perform a variety of exercises on the upper body. Once youre done with your back workout, you can quickly move the iron gym to the floor, where you can perform pushups while facing down, triceps dips while facing the other way, or situps using the iron gym for foot stability. Iron gym xtreme total upperbody workout bars products.
Also locate and read all warning labels that are posted on the machine. Adjustable construction enables the workout bar to be fitted into any standard door frame, wall thickness is no more a barrier for your home training. Watch how to train with the original upperbody workout bar by iron gym. This extremely versatile station opened up a vast array of exercises and we cannot imagine making a home strength training system without it. As far as how much it can hold, the instruction manual says that it can hold up to 300 lbs, but that is probably a little generous. The kit includes a 20lb tube, 30lb tube, 40lb tube, 50lb tube, two handles, two leg straps, two door anchors, an. Video was shot and edited by aldo prats fitness gear home gym on vimeo.
X8 totalbody elliptical crosstrainer assembly and user instructions. Extreme iron pro gym far north dallas gym services. Increase chest measurement by accentuating taper terris major with short pull chest concave, elbows wide not lats. We have 1 total gym xl manual available for free pdf download. Extreme iron pro gym understands the importance of the community around us, which is why we try to give back as much as possible. Iron gym xtreme total upper body workout bar sporter uae. Men and women alike love the iron gym total upper body workout bar extreme edition. Below you can view and download the pdf manual for free. Total gym owners manuals easy pdf download total gym. The pdf portable document format was created in the early 1990s as a brand new way for computer users to share documents between each other, especially if one person has a pc and the other a mac. Vince gironda manual for gym instructions september 23, 2008 by iron guru 0.
Iron gym xtremetm provides the user with a range of 15 different upper body exercises including pull ups, chin ups, push ups, sit ups and dips targeting muscle groups including the arms, chest, back and shoulders. It occurred to me that a simple way to help many serious lifters is by sharing some of the workouts and training continue reading iron sport workout 001 16week power program pdf. Your functional training arms provide exercises that pertain to everyday living. The kit includes a diverse array of exercise equipment to help users optimize their workouts. It quickly became the most sold fitness product and a category leader, selling over 20 million units to date. Vince gironda manual for gym instructions iron guru.
Here is the access download page of iron gym workout guide pdf, click this link to download or read online. This is a complete upper body performance workout in one. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. If this is not the manual you want, please contact us. The iron gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. Pro power multi gym assembly instructions manual pdf. This fitness expert ross harrison iron gym pro fit pull up bar manual assists in lowering that your peak inside the wrong timers. Gymexerciser,simplyreturnittothesamestate asyoufirstreceivedit. Total gym xl owners manual 10 pages exercise system. Transform your doorway into a gym iron gym is the multifunction exercise bar you can use to do pullups, chinups, pushups, situps, arm and shoulder exercises every exercise you need to build a powerful upper body. Iron gym is known for multifunctional and easytouse home training equipment.
Extreme iron pro gym we offer the best equipment in the dfw metroplex, a well maintained and frequently cleaned facility, friendly and service oriented staff, as well as the convenience of supplements and prepared meals. Pro power multi gym assembly instructions manual pdf pro power lay flat home gym instdiv08 free download as pdf file. Warm up you should always do some light intensity exercises before starting any workout, preferably that will warm up your whole body. That is the reason why i am now here talking about the iron gym xtreme chin pull up bar. I need to get the extended long bar because my dorm room door is a little too wide. There are also frequently asked questions, a product rating and feedback from users to enable you to optimally use your product. The original iron gym total upper body workout bar was launched in the u. Iron gym max tm please read this guide thoroughly before using the iron gym max tm congratulations and thank you for purchasing the iron gym max tm the total upper body workout bar.